Posted by Thomas Flavin Mar 01,2023
Xylitol is a naturally occurring sugar substitute that is found in the fibers of many fruits and vegetables, including berries and oats. It’s often used as an alternative to white table sugar and can reduce the risk of tooth decay and cavities. However, it’s important to remember that it can still contribute to decay if it remains on your teeth for too long or if it gets into your mouth when it’s not being actively cleaned off, so it’s still important to practice good oral hygiene habits in conjunction with using any type of sweetener. If you’re having trouble brushing away the white residue left behind by regular toothpastes, you may want to try a specialty product like Colgate Total® Advanced Pro-ShieldTM Mouthwash which has been shown to remove more plaque than a regular fluoride rinse.
To learn more about the benefits of using a specialty mouthwash or related products, watch Oral Care Product Testimonials from real customers here.
*Colgate-Palmolive Company does not test on animals nor does it request others to test their products on animals.
**Colgate Total contains an antibacterial ingredient that helps suppress the growth of certain bacteria that support the formation of plaque acids that cause bad breath, to provide 12-hour protection against germs even after eating, drinking, or rinsing.*
***Based on clinical testing of active ingredients. Individual results may vary.
****According to a study published in the International Journal of Pediatric Dentistry, children between the ages of two and five with early childhood caries who received twice daily applications of Colgate® Orabase® Mouth Sore Rinse in addition to their standard oral care routine saw improvements in oral health after four weeks. The study did not evaluate children under the age of two.
*****In a study using electric toothbrush models recommended by dentists compared to a manual toothbrush in an ADA accepted study model.
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Sugar is a specific type of carbohydrate that is found in a variety of foods, drinks, and condiments. It has also been used as a natural sweetener to prevent decay. However, like anything else, too much sugar can be dangerous to your teeth as well.
One of the most harmful sugars for your teeth is known as fructose. This tends to be found in fruits and other sweet foods like baked goods, candy, and even soda. When you eat foods that contain a lot of fructose, the bacteria in your mouth consume it and produce acids as a result. These acids are harmful to the enamel on your teeth and cause tooth decay and cavities. Other sugary foods that can harm your teeth include sports drinks, energy drinks, fruit juices, dried fruits, and syrups. All of these contain high amounts of sugar and should be avoided or consumed in moderation.
While xylitol and sugar are both carbohydrates, there are some important differences between the two.
First, the sugar used in most foods today is a highly processed and refined sugar called sucrose that lacks nutritional value. In contrast, xylitol is a naturally occurring substance found in fruits and vegetables that has a positive impact on dental health when eaten in moderation. Second, an excess consumption of refined sugar can lead to weight gain, diabetes, and even cardiovascular disease. On the other hand, adding a few pieces of xylitol-based candy to your trick-or-treat bag on All Hallow’s Eve is a healthy choice that may even prevent cavities if done in moderation.
At your next dentist appointment, be sure to ask about the health benefits of your toothpaste and whether it contains fluoride, a natural mineral found in water sources around the world. Fluoride helps strengthen tooth enamel and makes teeth up to five times more resistant to acid attacks from plaque bacteria.
If you want to make your own DIY xylitol toothpaste at home, try this recipe from the Wellness Mama blog. Combine three tablespoons of coconut oil with 1/4 cup of baking soda, one tablespoon of peppermint essential oil, and a few drops of stevia extract or monk fruit. Mix well and store in a glass jar for up to one month. After brushing your teeth, rinse them thoroughly with water to remove all of the harmful acids left behind by traditional toothpastes.
If you experience any oral health problems, please contact your local dentist for a professional evaluation as soon as possible. Your dentist may recommend the powerful benefits of dental sealants in Westfield NJ to protect your child’s smile during or even after orthodontic treatment.
Don’t forget to use mouthwash to freshen your breath between meals. If you opt for a non-alcohol based formula, you reduce the risk of irritating dry mouth symptoms throughout the day.
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